How Many Steps Does An Average Person Make In A Day Additional steps lower risk For every 500 more average steps per day the risk was lowered by another 7 For every 1 000 more average steps a day the risk was lowered by another 15 Walking at least 3 900 steps per day was associated with a lower risk of death from any cause
According to a scientific meta analysis of 15 studies with nearly 50 000 people the 10 000 steps per day rule does not hold fast for every age group The studies do show that a certain amount of daily steps gives you a lower risk of diseases and adds longevity to your life but the exact amount you need depends in part on your age For example a study in JAMA Internal Medicine found that older females who took between 4 400 and 7 500 steps per day experienced a lower risk of all cause mortality than people who took under
How Many Steps Does An Average Person Make In A Day
How Many Steps Does An Average Person Make In A Day
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The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks The average number of steps per day varies depending on age occupation and country with recommendations ranging from 7 000 to 13 000 steps for healthy adults Studies suggest that health benefits start at 4 400 steps and plateau around 7 500
On average people in the United States walk between 4 000 and 5 000 steps daily Less than 4 000 steps is considered a low level of activity If you get less than 2 000 steps daily your lifestyle is sedentary or inactive If you do live a sedentary lifestyle now you can add steps to your day to improve your health But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000
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How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and
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How Many Steps Does An Average Person Make In A Day - The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks