How Many Steps Does The Average Person Get In A Day To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines 10 000 steps a day is about 5 miles of walking for most people If you walk at an average pace you will cover about 3 miles in an hour
The number of calories any particular person burns during activity depends on a number of factors including age weight muscle mass how many steps a person takes per mile and if walking is done at a slow moderate or vigorous pace In general a person who weighs 160 pounds walking at a moderate pace of 2 5 miles per hour will burn about 200 calories per hour For example a study in JAMA Internal Medicine found that older females who took between 4 400 and 7 500 steps per day experienced a lower risk of all cause mortality than people who took under
How Many Steps Does The Average Person Get In A Day
How Many Steps Does The Average Person Get In A Day
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The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000
The average number of steps per day varies depending on age occupation and country with recommendations ranging from 7 000 to 13 000 steps for healthy adults Studies suggest that health benefits start at 4 400 steps and plateau around 7 500 How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an
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For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and But you don t have to get 10 000 steps to reap the health benefits of walking How to get the health benefits of walking On average people in the United States walk between 4 000 and 5 000 steps daily Less than 4 000 steps is considered a low level of activity If you get less than 2 000 steps daily your lifestyle is sedentary or inactive
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