How Many Steps Does The Average Person Do A Day According to a scientific meta analysis of 15 studies with nearly 50 000 people the 10 000 steps per day rule does not hold fast for every age group The studies do show that a certain amount of daily steps gives you a lower risk of diseases and adds longevity to your life but the exact amount you need depends in part on your age
For example a study in JAMA Internal Medicine found that older females who took between 4 400 and 7 500 steps per day experienced a lower risk of all cause mortality than people who took under It showed that men who took 12 500 steps per day had a 50 reduced prevalence of depression compared to men who took fewer than 5 000 steps per day The same study showed that for men already taking an average of 2 000 steps per day adding another 2 000 steps was associated with a reduced waist circumference of 1 inch 2 8 centimeters
How Many Steps Does The Average Person Do A Day
How Many Steps Does The Average Person Do A Day
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Work up to a goal of walking 10 000 steps each day depending on your starting fitness level for numerous health benefits The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles Those 150 minutes a week can be divided in many different ways Some people aim for 30 minutes of exercise five days a week Others How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an
But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000 The average number of steps per day varies depending on age occupation and country with recommendations ranging from 7 000 to 13 000 steps for healthy adults Studies suggest that health benefits start at 4 400 steps and plateau around 7 500
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On average people in the United States walk between 4 000 and 5 000 steps daily Less than 4 000 steps is considered a low level of activity If you get less than 2 000 steps daily your lifestyle is sedentary or inactive If you do live a sedentary lifestyle now you can add steps to your day to improve your health For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and
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How Many Steps Does The Average Person Do A Day - But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000