How Many Steps A Year Does The Average Person Take There are no strict rules about how many steps a person needs per day found that people under 18 years of age may take 10 000 16 000 steps average number of steps a person takes each
People who track their steps take an average of 2 500 more steps per day than those who don t according to the American Council on Exercise Tracking steps is one of the important elements of setting S M A R T goals by allowing you to track your progress Counting your steps can help you monitor if you re moving enough throughout the day How many daily steps a person may want to take will depend on their health goals One set of recommendations for better health for children and adults is Teens and children A minimum of 9 000 steps per day Adults between 18 and 59 8 000 steps per day Adults over 60 6 000 to 8 000 steps per day
How Many Steps A Year Does The Average Person Take
How Many Steps A Year Does The Average Person Take
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The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks The CDC recommends that walking 10 000 steps a day is enough to stay in good shape but most people want to hit 20 000 steps as part of their health goals Many personal factors such as speed body weight overall health and stride affect the distance and health benefits you derive from walking 20 000 steps a day
But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000 For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and
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How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an 7 000 10 000 steps per day for adults aged 18 59 years 1 2 6 000 8 000 steps per day for adults aged 60 years 1 7 500 steps per day for women aged 62 101 years 3 Take More Steps During the Day Try taking 1 000 more steps a day or over the course of a few weeks to add life to your years and years to your life
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How Many Steps A Year Does The Average Person Take - But the important point is that the vast majority of the American population doesn t do 10 000 steps and they don t do 7 500 steps on average in the United States people get around 5 000