How Many Steps Does The Average Person Take A Day For example a study in JAMA Internal Medicine found that older females who took between 4 400 and 7 500 steps per day experienced a lower risk of all cause mortality than people who took under
People who track their steps take an average of 2 500 more steps per day than those who don t according to the American Council on Exercise Tracking steps is one of the important elements of setting S M A R T goals by allowing you to track your progress Counting your steps can help you monitor if you re moving enough throughout the day How many daily steps a person may want to take will depend on their health goals One set of recommendations for better health for children and adults is the average amount of steps people take per day by age and sex are Boys 12 000 to 16 000 Girls 10 000 to 13 000 Adolescents up to age 18 years 8 000 to 9 000
How Many Steps Does The Average Person Take A Day
How Many Steps Does The Average Person Take A Day
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How Many Steps Does The Average Person Take A Day Average Daily Steps
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The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an
America on the Move Encourages adding 2 000 steps per day to the amount you currently take National Obesity Forum United Kingdom Defines sedentary as 3 000 to 6 000 steps per day moderately active as 7 000 to 10 000 steps per day and very active as over 11 000 steps per day For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and
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The American Heart Association reports that older adults who take 4 500 steps per day have a 77 lower risk of having an adverse cardiovascular event than people who take fewer than 2 000 steps Each time you add 500 steps to your daily average you incrementally lower your risk by 14 Remember the benefit plateaus between 6 000 and 8 000 steps Several studies suggest that with more steps per day all cause mortality risk risk of death from any cause progressively decreases before leveling off at 7 000 10 000 steps per day for adults aged 18 59 years 1 2 6 000 8 000 steps per day for adults aged 60 years 1 7 500 steps per day for women aged 62 101 years 3
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How Many Steps Does The Average Person Take A Day - America on the Move Encourages adding 2 000 steps per day to the amount you currently take National Obesity Forum United Kingdom Defines sedentary as 3 000 to 6 000 steps per day moderately active as 7 000 to 10 000 steps per day and very active as over 11 000 steps per day