How Many Calories Does The Average American Person Eat A Day

How Many Calories Does The Average American Person Eat A Day How many calories do you need each day to maintain a healthy weight How many calories should I eat per day to maintain weight eat and drink with the number of calories your body uses

The typical recommended calorie intake a day is 2 500 for men and 2 000 for women Does the Average American Have a Healthy Diet For the average American adult eating 2 100 calories a day 16 of those calories would come from protein In this standard American diet 36 comes from fat 47 from carbs and 22 from added sugars How many calories a person needs to eat each day for optimum health depends on many factors such as sex height age and genetics The National Health and Nutrition Examination Survey done for the years 2005 to 2006 concluded that the average American adult male age 20 years and older consumes 2 638 calories daily and the average adult

How Many Calories Does The Average American Person Eat A Day

How Many Calories Does The Average American Person Eat A Day
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Per the USDA the recommended average American daily caloric intake goal is 2 767 calories per day for men and 2 133 calories for women However evidence suggests that American men eat around 3 500 calories while the ladies could be around the 2 650 mark Use a calorie and macronutrient calculator to determine your ideal dietary goals When it comes to how many calories the average person should eat in a day remember that calories represent one aspect of nutrition The combined caloric and nutrient values of foods we eat matter more for our health Eating a 100 calorie cookie doesn t give you the same benefits as a 100 calorie bowl of vegetables

The 2020 2025 Dietary Guidelines for Americans recommend a daily calorie intake of 2 200 to 3 200 calories for adult men This amount varies based on age and activity level with women needing about 1 600 to 2 400 calories daily while men need 2 000 to 3 000 calories a day Still others aim for the USDA s recommended 2 000 calorie per day range Americans eat a lot of food Based on the latest estimates from the USDA the average American consumes more than 1 800 calories daily When factoring in other sources of calories eaters add an estimated 2 400 calories a day or about 50 of their recommended caloric

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You may be wondering How many calories do I burn a day On an average day you may burn anywhere from 1 300 to 2 000 calories without any physical activity You can add some extra exercise to According to the Dietary Guidelines for Americans recommended daily calorie intake for the average person is as follows Women 1 600 2 400 calories a day Men 2 000 3 000 a day The following table outlines recommended calorie intake based on age sex and activity level Your level of physical activity is generally classified into three

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How Many Calories Does The Average American Person Eat A Day - Per the USDA the recommended average American daily caloric intake goal is 2 767 calories per day for men and 2 133 calories for women However evidence suggests that American men eat around 3 500 calories while the ladies could be around the 2 650 mark Use a calorie and macronutrient calculator to determine your ideal dietary goals