How Many Calories Does The Average American Eat

How Many Calories Does The Average American Eat Broadly speaking we eat a lot more than we used to The average American consumed 2 481 calories a day in 2010 about 23 more than in 1970 That s more than most adults need to maintain their current weight according to the Mayo Clinic s calorie calculator A 40 year old man of average height and weight who s moderately active for

The typical recommended calorie intake a day is 2 500 for men and 2 000 for women Does the Average American Have a Healthy Diet For the average American adult eating 2 100 calories a day 16 of those calories would come from protein In this standard American diet 36 comes from fat 47 from carbs and 22 from added sugars Per the USDA the recommended average American daily caloric intake goal is 2 767 calories per day for men and 2 133 calories for women However evidence suggests that American men eat around 3 500 calories while the ladies could be around the 2 650 mark Use a calorie and macronutrient calculator to determine your ideal dietary goals

How Many Calories Does The Average American Eat

How Many Calories Does The Average American Eat
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The average number of times people reported eating out is relatively consistent between ages 18 and 49 where 18 to 29 year olds eat out 2 5 times a week and those ages 30 to 49 eat out 2 4 times a week Younger Americans According to the same study 2 to 5 year old males consume an average of 1 641 calories while females of the same age group consume 1 486 calories Six to 11 year old males consume 2 092 calories on average daily while females consume 1 879 calories

How many calories should I eat per day to maintain weight On average women need about 1 600 to 2 400 calories each day and men need 2 000 to 3 000 calories a day based on age and More data Dietary Supplement Use Among Adults United States 2017 2018 Trends in Macronutrient intake from Health United States Health United States Topic Page Nutrition

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So if you eating a 2 000 calorie diet you d want to eat around 50 175 grams of protein 2 000 calories 10 4 grams 50 grams of protein How much fat should the average American eat per day The 2015 2020 USDA Guidelines suggest the following 30 40 of a child s calories aged 1 3 should come from fat When it comes to how many calories the average person should eat in a day remember that calories represent one aspect of nutrition The combined caloric and nutrient values of foods we eat matter more for our health Eating a 100 calorie cookie doesn t give you the same benefits as a 100 calorie bowl of vegetables

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