What Is A Healthy Diet For A Baby They require more chewing than baby foods You can expand your baby s diet to include soft foods such as yogurt oatmeal mashed banana mashed potatoes or even thicker or lumpy pureed vegetables Eggs including scrambled are an excellent source of protein as are cottage cheese Greek yogurt and avocado Sample menu ideas for an 8 to 12
Stage 3 foods in the baby section Scrambled eggs No need to puree just cook foods such as carrots and sweet potatoes until soft or mash up soft foods like bananas and avocados As your baby gets increasing amounts of solid foods they should continue to get the same amount of breastmilk Feeding your baby 9 11 months old From 9 11 months old your baby can take half a cup of food three to four times a day plus a healthy snack
What Is A Healthy Diet For A Baby
What Is A Healthy Diet For A Baby
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Drinks to encourage If your child is 6 to 12 months old you can offer them Breast milk if you are still breastfeeding or infant formula Water 4 to 8 ounces a day Cow s milk and milk alternatives Once your child is 12 months old you can begin offering pasteurized plain whole cow s milk or fortified unsweetened soy drinks These fabulous fats are served up naturally in breast milk but also are used to enrich some formulas and baby foods Once baby s eating repertoire expands you can add other foods high in omega 3 fatty acids such as fish like salmon grass fed meat tofu flaxseed canola oil and DHA enriched yogurt cereal and eggs Fluids
The first 6 months are a critical period in your baby s health Discover which proteins fats and vitamins they to stay healthy need during this period Healthy eating is important at every age When it s time for solid foods offer babies a variety of fruits vegetables grains protein foods and dairy or fortified soy alternatives When deciding on foods and beverages choose options that are full of nutrients and lower in sodium and avoid added sugars
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Babies and young toddlers should get about half of their calories from fat Healthy fats are very important for normal growth and devel opment at this stage of their development All fats are not created equal though Healthy fats like those found in avocado olive oil fish nut butters and dairy are good for your child and you Use a baby spoon baby utensil when introducing solids This helps with motor development as well as promotes the time needed to feel full with a meal Avoid putting cereal and foods in the baby bottle as it promotes the infant overeating and having less of a chance to feel full For more information on hunger and fullness cues click here
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