Is Height An Advantage In Running Rather than height being a significant factor in determining your running speed studies suggest that how much force you push into the ground or your running power is a greater indicator of running speed 8 Weyand P G Sternlight D B Bellizzi M J Wright S 2000 Faster top running speeds are achieved with greater ground forces
Height is often perceived to be an advantage in many athletic activities particularly running It can seem intuitive that taller athletes have an easier time covering longer distances faster than their shorter counterparts but research suggests the situation is a bit more complicated Obviously there are a LOT of individual factors that go into someone s running and that s not to say that tall folks can t be successful runners but a lot of the top marathoners are relatively short think the average for men is something like 5 7 and women 5 3 or 4 As a 6 6 runner I am absolutely not at an advantage from my height
Is Height An Advantage In Running
Is Height An Advantage In Running
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However in a long distance event there is a slight advantage for the shorter runners However height should not be one of your chief concerns if you are just a casual participant in running events Whether you re tall or short you can enjoy running for competition and health benefits The negative effects of abnormal height are negligible The usual argument is that mass increases more rapidly than height As Scott points out data on marathoners shows that someone who is 10 percent taller typically weights about 30 percent more
Your stride rate or running cadence is the number of steps taken during your run If you re taking a Peloton Tread class you ll often hear the instructor coach to cadence foot turnover or stride rate explains Matty all of which are the same thing We ll often cue you to focus on quick steps to help you get your feet underneath you instead of trying to open up your stride However the mechanics of running depends upon more than runner height Advertisement Tip While taller runners may have an advantage here as they usually have longer legs proportionality impacts stride length as two individuals of the same height can have different leg lengths Flexibility is also an important factor in a runner s
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The alternative hypothesis is that height does effect athletic performance meaning being taller wither gives you an advantage or a disadvantage over shorter people in athletic performance There are multiple third variables that we have to be aware of when looking into the topic such as type of athletic event and what you would use to define Is a taller height better for running faster like many people believe Find out as we explore distance running sprinting and efficiency
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