How Many Calories Does The Average Person Eat A Day In America The average American consumes more than 3 600 calories daily a 24 increase from 1961 Here s how much more meat alcohol grains and sugar the US is eating
The average number of times people reported eating out is relatively consistent between ages 18 and 49 where 18 to 29 year olds eat out 2 5 times a week and those ages 30 to 49 eat out 2 4 times a week especially if you re trying to lose weight Only 9 1 believed they eat 3 001 calories or more on an average day which is generally While corn products are a somewhat bigger part of the average American diet 14 pounds per person per year up from 4 9 pounds in 1970 wheat is still the country s staple grain America s sweet tooth peaked in 1999 when each person consumed an average of 90 2 pounds of added caloric sweeteners a year or 26 7 teaspoons a day
How Many Calories Does The Average Person Eat A Day In America
How Many Calories Does The Average Person Eat A Day In America
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The average American consumes over 3 600 calories daily a 24 percent increase from 1961 This figure is based on the consumption of meat alcohol grains and sugar Nutrient and food consumption in terms of Federal dietary guidance is reported for all sources and the total U S population as well as by food source age group sex race and ethnicity adult education attainment and household income demographics Data are divided into two main categories food at home and food away from home with food away from home data available for restaurants fast
How many calories a person needs to eat each day for optimum health depends on many factors such as sex height age and genetics Calories per capita indicates the amount of food consumed per person The average daily per capita calorie consumption for the U S in 2010 was 2 534 according to a report from the University of Michigan Protein has roughly 4 calories per gram So if you eating a 2 000 calorie diet you d want to eat around 50 175 grams of protein 2 000 calories 10 4 grams 50 grams of protein This guideline also has some good estimates of protein content for common foods and suggestions for specific diets e g vegetarian
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According to the USDA Americans on average eat 2 821 calories per day of which 1 711 are from food That means you can roughly fit all of the food you eat into a 5 foot long loaf of bread Each meal also has an average of 228 calories with breakfast at 452 calories lunch at 589 calories and dinner at 792 calories When it comes to how many calories the average person should eat in a day remember that calories represent one aspect of nutrition The combined caloric and nutrient values of foods we eat matter more for our health Eating a 100 calorie cookie doesn t give you the same benefits as a 100 calorie bowl of vegetables
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How Many Calories Does The Average Person Eat A Day In America - The average American consumes over 3 600 calories daily a 24 percent increase from 1961 This figure is based on the consumption of meat alcohol grains and sugar