Air Force Boot Camp Physical Requirements BLUF Below are the minimum physical fitness standards a individual needs prior to being accepted into the Air Force Basic Military Training Additional information can be found at the Air Force Recruting web page Air Force Boot Camp Minimum Fitness Standards for Males 1 5 Mile Run 30 years of age 1 5 mile run in 11 57 or less
Designed to challenge you both mentally and physically you ll learn the basics of Air Force life and condition yourself for the requirements needed to graduate BMT View the entire journey of Basic Military Training BMT Overview previous next MISSION WHO WE ARE AND WHAT WE STAND FOR Note For your health and safety you should consult a doctor prior to beginning this or any physical regimen PUSH UPS The proper push up can be completed by getting into the front leaning rest position with your arms about a shoulder s width apart your feet touching and your body forming a straight line Remember to keep your head up
Air Force Boot Camp Physical Requirements
Air Force Boot Camp Physical Requirements
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Air Force AF Basic Military Training BMT is an exciting demanding and most rewarding experience The best thing you can do to be ready is to prepare yourself in advance Getting an early start on physical conditioning is among the most important steps you can take to be successful Fitness standards upon arrival at BMT effective 7 May 2015 The US Air Force Physical Fitness Requirements The core components of the US Air Force physical fitness test remain the same You will participate in a timed run pushups and finally situps or crunches You will be scored for each of the three sections with your run time and rep numbers being added and scored out of a possible 100
In this article we will summarize the Air Force s physical requirements how the Air Force scores its physical fitness test and tips to help you prepare Requirements for entry into Air Force BMT Before starting boot camp prospective Air Force recruits must first meet the required fitness standards These are tested upon arrival at boot camp Male Fitness Requirements Standards MALES age 30 and below 1 5 Mile Run 1 5 mile run in 11 57 or less Push Ups 33 in 1 minute Sit Ups 42 in 1 minute MALES ages 31 39 1 5 mile run in 11 57 or less Push ups 27 in 1 minute Sit Ups 39 in 1 minute Abdominal Circumference 35 inches or less for all ages Female Fitness
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At the completion of Boot Camp every Air Force Recruit is required to take a physical fitness test prior to graduation The minimum standards for females and males are below Reference The AirForce Basic Military Training boot camp graduation standards were taken from both the official 14 Week Basic military training guide and the www Air Force Basic Training Requirements Physical Requirements Air Force Basic Training also called Basic Military Training or BMT is the first assignment you ll have after joining up The most important thing you can do to help yourself before leaving for BMT is to get into decent physical shape Your day will begin at 0445 and include
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Air Force Boot Camp Physical Requirements - Male Fitness Requirements Standards MALES age 30 and below 1 5 Mile Run 1 5 mile run in 11 57 or less Push Ups 33 in 1 minute Sit Ups 42 in 1 minute MALES ages 31 39 1 5 mile run in 11 57 or less Push ups 27 in 1 minute Sit Ups 39 in 1 minute Abdominal Circumference 35 inches or less for all ages Female Fitness