How Much Steps Does An Average Person Take In A Day People who track their steps take an average of 2 500 more steps per day than those who don t according to the American Council on Exercise Tracking steps is one of the important elements of setting S M A R T goals by allowing you to track your progress Counting your steps can help you monitor if you re moving enough throughout the day
For example a study in JAMA Internal Medicine found that older females who took between 4 400 and 7 500 steps per day experienced a lower risk of all cause mortality than people who took under Variables such as age and sex determine the average number of steps to walk in a day Find your average here plus what science says about 10 000 steps a day According to some older studies the average amount of steps people take per day by age and sex are Boys 12 000 to 16 000 Girls 10 000 to 13 000 Adolescents up to age 18 years
How Much Steps Does An Average Person Take In A Day
How Much Steps Does An Average Person Take In A Day
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The average American walks 3 000 to 4 000 steps a day or roughly 1 5 to 2 miles It s a good idea to find out how many steps a day you walk now as your own baseline Then you can work up toward the goal of 10 000 steps by aiming to add 1 000 extra steps a day every two weeks How many steps does the average person take a day Studies have found that the average American adult only makes it about halfway to a goal of 10 000 steps per day However those who wear an activity monitor or pedometer may log more steps than their non tracking counterparts If you walk between 5 000 and 7 000 steps per day you are an
Discover the optimal amount of steps per day you should take for health benefits steps and they don t do 7 500 steps on average in the United States people get around 5 000 to 6 500 For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and
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Key Takeaways Daily Steps Average Daily Steps Most people take about 7 500 to 10 000 steps daily Health Benefits Walking reduces risks of chronic diseases and boosts mood Step Count Variations Age and lifestyle significantly influence daily step counts Technology s Role Fitness trackers motivate users to monitor and increase steps On average people take about 3 000 to 4 000 steps a day with 10 000 steps being a recommended goal for optimal health Whether you re looking to improve your physical fitness manage your weight or boost your mental well being increasing your daily steps can have profound benefits
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How Much Steps Does An Average Person Take In A Day - For general fitness most adults should aim for 8 000 10 000 steps per day However the number of steps a person walks on average will depend on a person s age current fitness level and