How Many Calories Should The Average Person Eat A Day The average male should eat 2 000 calories a day to lose this amount summary The number of calories that you should eat at each meal or to reach a specific weight goal can differ
Inactive Never or rarely include physical activity in your day Somewhat active Include light activity or moderate activity about two to three times a week Active Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week Very active Include large amounts of moderate or vigorous activity in your day A person on a zigzag diet should have a combination of high calorie and low calorie days to meet the same overall weekly calorie target For example if your target calorie intake is 14 000 calories per week you could consume 2 300 calories three days a week and 1 775 the other four days of the week or you could consume 2 000 calories each day
How Many Calories Should The Average Person Eat A Day
How Many Calories Should The Average Person Eat A Day
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Most adults should consume between 1 600 and 3 000 calories per day but it depends on factors like age An optimal average of the daily calorie intake for men is considered to be around 2 500 calories day to maintain weight while an optimal intake for women is considered to be around 2 000 calories day The daily calorie needs depends on age height weight and levels of physical activity It can also be reflected weight plans References
Figuring out how many calories you should eat a day depends on your age weight activity level medical conditions and overall goals According to the Dietary Guidelines for Americans recommended daily calorie intake for the average person is as follows Women 1 600 2 400 calories a day Men 2 000 3 000 a day How many calories you should eat a day depends on several variables such as age sex weight and activity level The average moderately active female adult needs about 1 600 to 2 400 calories
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Adults typically require between 1 600 3 000 calories per day However how many calories a person should eat in a day varies depending on a person s sex age height and lifestyle When it comes to how many calories the average person should eat in a day remember that calories represent one aspect of nutrition The combined caloric and nutrient values of foods we eat matter more for our health Eating a 100 calorie cookie doesn t give you the same benefits as a 100 calorie bowl of vegetables
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