How Many Calories Does The Average Person Eat A Day Reddit I m 5 7 170lbs 12 bf All the online calculators tell me my maintenance calories is around 2000 2300 calories day Through lots of dieting experimenting I ve found that my actual maintenance calories are closer to 1800 1900 day This sucks Bulking I eat around 2100 day and cutting I m eating closer to 1600 day
When it comes to how many calories the average person should eat in a day remember that calories represent one aspect of nutrition The combined caloric and nutrient values of foods we eat matter more for our health Eating a 100 calorie cookie doesn t give you the same benefits as a 100 calorie bowl of vegetables The average male should eat 2 000 calories a day to lose this amount summary The number of calories that you should eat at each meal or to reach a specific weight goal can differ
How Many Calories Does The Average Person Eat A Day Reddit
How Many Calories Does The Average Person Eat A Day Reddit
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The average calorie intake for men varies depending on factors such as age activity level and goals To determine how many calories you should consume in a day you should decide if you want to lose weight gain weight or maintain your current weight You will also need to calculate your daily energy requirements The more specific Key Takeaways Daily Caloric Intake Caloric Range The average person consumes 2 000 to 2 500 calories daily Factors Matter Age gender and activity level influence caloric needs Balanced Nutrition Quality of calories is as important as quantity consumed Activity Impact Regular exercise increases daily caloric requirements significantly
I m F 29 5 5 151 pounds According to the TDEE calculator I used my maintenance amount for calories is 1 994 calories per day I never eat that many calories So I should be losing weight if I m eating less than that right For the last month I ve been eating less than 1 500 calories a day weekly average The average american person does I think 4000 steps per day and a fair chunk of skinny people nowadays are actually overweight by body fat standards otherwise known as skinnyfat despite having a healthy BMI I m a 5 6 female and have just about maintained eating 1800 kcal day and I m fairly active on my feet at my job most days my
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The number of calories the body consumes in a day is different for every person You may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2 000 calorie diet 2 000 calories is a rough average of what people eat in a day But your body might need more or less than 2 000 Height weight gender age and activity level all affect your caloric Key Takeaways How Many Calories Does an Average Person Need Caloric Needs Vary Factors like age gender and activity level affect needs Activity Level Matters More active individuals require higher caloric intake Body Composition Influences Muscle mass increases caloric requirements significantly Health Goals Impact Intake Weight loss maintenance or gain alters caloric needs
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How Many Calories Does The Average Person Eat A Day Reddit - The average american person does I think 4000 steps per day and a fair chunk of skinny people nowadays are actually overweight by body fat standards otherwise known as skinnyfat despite having a healthy BMI I m a 5 6 female and have just about maintained eating 1800 kcal day and I m fairly active on my feet at my job most days my