How Many Calories Does The Average American Eat A Day

How Many Calories Does The Average American Eat A Day Broadly speaking we eat a lot more than we used to The average American consumed 2 481 calories a day in 2010 about 23 more than in 1970 That s more than most adults need to maintain their current weight according to the Mayo Clinic s calorie calculator A 40 year old man of average height and weight who s moderately active for

The typical recommended calorie intake a day is 2 500 for men and 2 000 for women Does the Average American Have a Healthy Diet For the average American adult eating 2 100 calories a day 16 of those calories would come from protein In this standard American diet 36 comes from fat 47 from carbs and 22 from added sugars The average number of times people reported eating out is relatively consistent between ages 18 and 49 where 18 to 29 year olds eat out 2 5 times a week and those ages 30 to 49 eat out 2 4 times a week

How Many Calories Does The Average American Eat A Day

How Many Calories Does The Average American Eat A Day
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How many calories a person needs to eat each day for optimum health depends on many factors such as sex height age and genetics The National Health and Nutrition Examination Survey done for the years 2005 to 2006 concluded that the average American adult male age 20 years and older consumes 2 638 calories daily and the average adult The average American consumes over 3 600 calories daily a 24 percent increase from 1961 This figure is based on the consumption of meat alcohol grains and sugar

Still others aim for the USDA s recommended 2 000 calorie per day range Americans eat a lot of food Based on the latest estimates from the USDA the average American consumes more than 1 800 calories daily When factoring in other sources of calories eaters add an estimated 2 400 calories a day or about 50 of their recommended caloric So if you eating a 2 000 calorie diet you d want to eat around 50 175 grams of protein 2 000 calories 10 4 grams 50 grams of protein How much fat should the average American eat per day The 2015 2020 USDA Guidelines suggest the following 30 40 of a child s calories aged 1 3 should come from fat

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The average American eats far too many calories a habit that raises the risk for obesity high blood pressure elevated cholesterol type 2 diabetes and other preventable health problems Knowing how many calories you currently eat compared to the intake recommendation is the first step to managing your diet and reducing your risk for Estimates for the average American s daily calorie intake vary widely from about 2 500 to 3 600 The USDA doesn t provide statistics on total calorie intakes in the most recent Dietary Guidelines for Americans but in the 2010 edition it stated that the average intake for women was 1 785 and for men 2 640

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How Many Calories Does The Average American Eat A Day - Still others aim for the USDA s recommended 2 000 calorie per day range Americans eat a lot of food Based on the latest estimates from the USDA the average American consumes more than 1 800 calories daily When factoring in other sources of calories eaters add an estimated 2 400 calories a day or about 50 of their recommended caloric